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At Free You, I offer a range of guided sessions and mental health strategies designed for men and women of all ages. Whatever you are struggling with – there is a path forward.

Life Coaching
Hypnotherapy
Neuro-Linguistic Programming
Breakthrough Sessions
Group Workshops
Virtual Therapy

Life Coaching: clarity, confidence & action.

Life coaching is at the heart of what I do. It’s about cutting through the noise, getting honest with yourself, and taking bold steps toward the life you want. If you’re tired of settling, spinning your wheels or just don’t want to be sad any longer, it’s time for a reset!

  • Identify what’s really holding you back
  • Break through fear, hesitation, and limiting beliefs
  • Reconnect with your personal drive and ambition
  • Learn to make decisions with confidence and authority
  • Build new habits that don’t sabotage your goals
  • Commit to action and follow through

Hypnotherapy: rewire your mind for lasting change.

Hypnotherapy is a proven, science-backed method to help people break free from mental loops and emotional blocks. It’s not magic or mind control — it’s a focused, guided process that puts you back in charge of thoughts, habits, and reactions.

Through deep relaxation and targeted mental focus, hypnotherapy helps quiet the noise of everyday stress to access the root causes of negative patterns — and change them for good.

  • Feel more in control of your reactions, habits, and emotional well-being
  • Improve sleep, reduce stress
  • Overcome addictions (smoking, alcohol, etc.) and destructive habits
  • Release anxiety and constant overthinking
  • Reprogram emotional triggers that keep you repeating the same cycles
  • Strengthen your focus, motivation, and emotional resilience

Neuro-Linguistic Programming (NLP)
rewire your thoughts.

NLP helps understand how your brain, language, and habits work together — and how you can intentionally shift your self-talk and communication. Let’s break it down:

Neuro (Mind & Nervous System): How our brain processes experiences, memories, emotions, and beliefs; our inner wiring and automatic patterns.

Linguistic (Words & Self-Talk): Language shapes our reality. The words we use (both out loud and in our head) directly affect how we perceive ourself, our challenges, and opportunities.

Programming (Habits & Patterns): Just like a computer, we all run on “programs” that are learned behaviours, emotional triggers, and thinking patterns.

This is not passive therapy. NLP works because it’s practical, fast-acting, and focused on solutions. We can rewire our brains to think, speak and respond differently!

Breakthrough sessions & executive coaching.

Sometimes, we need a more focused, intensive approach to see meaningful change. These high-impact sessions help you tackle specific challenges — from career roadblocks, tough habits or personal growth. Over a few hours, you’ll tackle limiting beliefs, reframe your thinking, and walk away with clear next steps. Perfect for professionals, parents, or anyone ready to move onward and upward!

Options Include:

Full-Day Life Breakthrough Programs: An immersive experience using life coaching, hypnotherapy, and NLP to address deep-rooted challenges and kickstart personal transformation.

Executive Breakthrough (4-Hour Session): Tailored for professionals aiming to overcome mindset blocks, improve sales, leadership, or performance. Perfect for entrepreneurs, business leaders, and high achievers ready for their next level.

Group workshops & guided healing events.

Transformation is powerful—but it can also be fun and communal! My Group Workshops bring people together to explore healing practices in a supportive, engaging environment. Don’t worry, you don’t have to “share your feelings” in a circle — it’s about taking action in a focused, uplifting environment that motivates and energizes you.

Popular Group Programs Include:

  • Past Life Regression & Inner Journey Workshops – Deep dives into self-discovery.
  • Breakthrough Mindset Sessions – Focused on motivation, success habits, and unlocking potential.
  • Mindful Movement & Laugh Yoga – Release stress, boost mood, and reconnect with joy.
  • Teen & Family Anxiety Support – Tools for managing emotions and improving communication.

Group work amplifies your personal growth. It’s motivating, transformative, and a powerful way to improve overall mental health – together.

Virtual therapy & coaching: support wherever you are.

You don’t have to be in the same room to create powerful change. If you can’t make it to my cozy office in South Barrie, it’s ok! My virtual sessions via video call offer the same level of support, connection, and effectiveness as in-person meetings.

Why Clients Love Virtual Sessions:

  • Access professional support from the comfort of home
  • Convenient and flexible—fits your busy schedule
  • No commute or traffic woes (and no winter driving in Barrie!)
  • Safe, private, and confidential

Guided healing that meets you wherever you are in the world!

Book your free 20-minute discovery call today.

Book Today!

Real Stories. Real People.

“Brenda as an experienced Hypnotherapist who has been instrumental in helping me gain confidence and proceed with my chosen life path. I would strongly recommend her.”

Lynne

“My Hypnotherapy sessions with Brenda are incredibly relaxing and rejuvenating. While I often do not recall all of what is said during the session. I will often have visual flashes of deep memories that are being addressed. Never stressed or uncomfortable, the environment is cozy and allows me to truly relax into the session.”

Jackie

“I felt so grateful to feel JOY again and that life… although transformed.. was going to be ok. I was glad to be rid of the anger and bitterness.” 

Jane