Start living your
best life.
With over 20 years of experience, Brenda Reid helps individuals and families break through the blocks holding them back.
How do transformations happen? Through personalized life coaching, CBT, mindfulness, values-based work, or using hypnotherapy and somatic tools. These strategies support real, lasting growth—inside and out. Life is short, let’s make it the one YOU want!
Life Coaching, so you can live more fully.
Whether you’re navigating anxiety, PTSD, trauma, burnout, parenting stress, screen-time struggles, weight loss, quitting smoking, major life changes, grief, feeling stuck, relationship issues, low self-worth, or challenges with career confidence and goal-setting, we’re here to help.
Using proven techniques such as life coaching, CBT, hypnotherapy, and more, we help you get unstuck, take charge, and move forward.
Change that lasts.
You don’t have to keep cycling through the same struggles. With expert support and the right tools, you can expect to find your footing—and forward momentum.
Take the first step toward the life you’ve been waiting for.
Real Stories. Real People.
“Brenda as an experienced Hypnotherapist who has been instrumental in helping me gain confidence and proceed with my chosen life path. I would strongly recommend her.”
“My Hypnotherapy sessions with Brenda are incredibly relaxing and rejuvenating. While I often do not recall all of what is said during the session. I will often have visual flashes of deep memories that are being addressed. Never stressed or uncomfortable, the environment is cozy and allows me to truly relax into the session.”
“I felt so grateful to feel JOY again and that life… although transformed.. was going to be ok. I was glad to be rid of the anger and bitterness.”